Taking care of your health
ONSITE & VIRTUAL Telehealth Sessions
Find out more about our ONSITE & VIRTUAL customized and unique approach to low back and neck pain, sciatica and radiating arm and leg nerve pain, using Zoom, Skype or Facetime...
Learn Pilates exercises especially for posture, strength, flexibility and balance! TheraPilates® is safe for osteoporosis, and the low back, neck, shoulders, hips, knees and feet!
VIRTUAL PILATES for Bone Building Mat Classes
We offer low cost group Bone Building classes for osteopenia or osteoporosis. Read more about our famous bone health programs...
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