VIRTUAL ONLINE Pilates MAT Classes
Learn the therapeutic form of Pilates from a physical therapist & nationally certified Pilates teacher with 20 years experience as a Pilates Teacher Training Educator...
We offer individual and low cost VIRTUAL ONLINE Bone Building MAT classes DAILY using the ZOOM App! Read more about our Osteoporosis programs and register for an online class ...
> Schedule your appointment online
CORONA VIRUS UPDATE:
We are closed for in-person visits.
However, we are offering VIRTUAL Telehealth Visits and
ONLINE PILATES MAT CLASSES!
We can conduct an evaluation using a visual postural and movement assessment and prescribe stretches, self myofascial release techniques and exercise to treat your musculoskelelal or neurological pain or dysfunction.
Wishing you abundant health, strength and wellness!
Taking care of your health
VIRTUAL Telehealth Sessions
Find out more about our hands-on customized and unique approach to low back and neck pain, sciatica and radiating arm and leg nerve pain...
Learn Pilates exercises especially for posture, strength, flexibility and balance! TheraPilates® is safe for osteoporosis, and the low back, neck, shoulders, hips, knees and feet!
VIRTUAL PILATES for Bone Building Mat Classes
We offer individual and low cost group Bone Building classes for osteopenia or osteoporosis. Read more about our famous bone health programs...
Sign up for our newsletter
Sending new information about current research and tips on osteoporosis, spine rehabilitation, Pilates and Physical Therapy!